Lisa B. Williams

Lisa B. Williams is a certified Green Chef instructor through Greenivore (http://www.Greenivore.net) and was personally trained by Chef Dina Knight. Lisa enjoys promoting the concept of joyful eating and has been conducting vegetarian/holistic cooking classes through her company thriveholistic.com in the Pleasanton and surrounding areas for the past five years. Lisa has begun incorporating more raw and living foods recipes into her diet and has found the benefits to be wonderful. Lisa also hosts a monthly potluck through the Tri-Valley Vegetarian Society. Additionally, Lisa is a Certified Therapeutic Recreation Specialist and has brought therapeutic cooking classes to persons with disabilities in institutionalized care and at-risk youth. Please visit http://www.Thriveholistic.com for more information on Lisa’s classes or upcoming potlucks.

SAT 11am - Greening up your Diet with Blended Foods - During this demo Lisa will be demonstrating delicious nutrition packed blended foods recipes (Green Smoothies, Soups and more) that will help you to add additional greens and super foods in an easy and tasty way. Learning both sweet and savory recipes to add additional greens into your diet and whole food fats will increase your nutrient absorption and assmiliation and provide satisfying delicious meals that take very little time to prepare.