Briksha Mahendra

Briksha Mahendra is a wellness cuisine chef, and instructor, a Yogi, Integral Coach, and Breath-work practitioner. He combines Integral Insights, Hindu Yogic practices, and Buddhist wisdom in his teaching.

Briksha's main focus is on Yoga of Conscious Breathing and Eating (Spiritual Nutrition). He has learned spiritual nutrition and healthy eating life style under the guidance of Dr. Gabriel Cousens and Dr. David Jubb. He has been working as a wellness cuisine chef for 10 years and teaching raw-vegan food preparation classes for the last 5 years. He worked as a head chef in Tree of Life (www.treeoflife.nu) for a year and café gratitude .


He is a founder of the Raw Food and Yoga Support Circle, called RaYs Mandala. (www.rays-mandala.org). Briksha lives in the San Francisco bay area with his life partner and 21 month young son.

Sat 1pm: Conscious Eating: Eating wise, eating right
Using old Yogic wisdom and insights from modern nutrition, you will learn the benefits and secrets to conscious eating.
• Finding meaning in eating
• Eating as a meditation
• Eating and life force (Prana)
• Why eating more greens is a wise decision
• Tips on how to increase green intake and to sustain it.