Patricia Pascal

Patricia is a life-long student of yoga, and has her certification in Ananda Seva Sahaj Yoga, classic ashtanga/hatha yoga.  She is a yoga teacher in Sonoma County and teaches "Yoga w/Aloha" at the Sebastopol Community Center.  She also is an advocate of the Yoga in Schools programs.

 

SAT & SUN 10:30AM: Yoga with Aloha
This yoga class is based on held and repeated postures along w/ the notion of Aloha or "shared breath" to help instill greater connection with self, others, and source of life for each person. Much visualization is based on island themes as a way to relax and transform.  As we move sharing in our experience of breath and movement, we end with deeper integration incorporating self-massage and a 2 minute meditation that ends with a brief chant and sending aloha, of love and light to all beings.  Aloha also incorporating a brief gathering afterward to address questions, connect further and support each other on everyone's unique path with yoga.